Dustin Penrod 5x200m/1:20r SkiErg
1,000m
Meters
3:22.0
Time
1:41.0
Pace
79
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,145m |
| Overall Time | 10:02.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 47 |
| Stroke Count | 173 |
| Drag Factor | 96 |
April 27, 2022 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 47 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 45 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 45 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 50 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 52 | |
| r145m |
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Workout Graph
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