Dustin Penrod 10x1:00/2:00r SkiErg
2,617m
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
163
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 410 |
| Drag Factor | 84 |
May 04, 2022 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 39 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 165 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 166 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 172 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | 175 |
| r228m |
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Workout Graph
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