Dustin Penrod 4x100m/1:00r SkiErg
400m
Meters
1:13.4
Time
1:31.7
Pace
36
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 551m |
| Overall Time | 5:13.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 55 |
| Stroke Count | 79 |
| Drag Factor | 93 |
May 01, 2022 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 55 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 61 | |
| r151m |
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Workout Graph
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