Dustin Penrod 10x1:00/2:00r BikeErg
5,376m
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 72 |
| Revolution Count | 793 |
| Power/kg | 2.71 |
| Drag Factor | 136 |
May 04, 2022 18:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 72 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 74 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 73 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 72 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 72 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 72 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 71 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 72 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 72 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 72 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 73 | |
| r526m |
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Workout Graph
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