Dustin Penrod 8x1000m/3:00r BikeErg
8,000m
Meters
15:14.7
Time
1:54.3
Pace
276
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 39:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 71 |
| Revolution Count | 1134 |
| Power/kg | 2.52 |
| Drag Factor | 129 |
March 29, 2022 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.7 | 8,000m | 1:54.3 | 234 | 1105 | 71 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 71 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 72 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 72 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 72 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 71 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 72 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 72 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 74 | |
| r262m |
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Workout Graph
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