Dustin Penrod 3x100m/1:00r row
300m
Meters
0:45.9
Time
1:16.5
Pace
36
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 449m |
| Overall Time | 3:45.9 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 52 |
| Stroke Count | 50 |
| Drag Factor | 151 |
January 19, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 300m | 1:16.5 | 782 | 2990 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 59 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| r149m |
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Workout Graph
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