Dustin Penrod 10x1:00/2:00r SkiErg
2,637m
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
162
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 78 |
May 11, 2022 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 38 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 171 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 174 |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.