Dustin Penrod 5x1000m/1:00r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
327
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
May 13, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r89m |
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Workout Graph
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