Dustin Penrod 10x1:00/2:00r SkiErg
2,697m
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
160
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 87 |
May 16, 2022 19:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 37 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 138 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 173 |
| r177m |
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Workout Graph
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