Dustin Penrod 10x1:00/2:00r BikeErg
5,423m
Meters
10:00.0
Time
1:50.6
Pace
194
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 78 |
| Revolution Count | 863 |
| Power/kg | 2.77 |
| Drag Factor | 111 |
May 16, 2022 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 78 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 77 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 77 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 77 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 77 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 77 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 80 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 83 | |
| r554m |
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Workout Graph
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