Dustin Penrod 16x500m/1:00r row
8,000m
Meters
29:52.5
Time
1:52.0
Pace
567
Calories
163
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 45:52.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 130 |
May 24, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 8,000m | 1:52.0 | 249 | 1156 | 26 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 139 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 146 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 157 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 158 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 168 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 166 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 166 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 167 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 174 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 174 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 177 |
| r220m |
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Workout Graph
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