Dustin Penrod 20x1:00/1:00r row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
360
Calories
133
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 128 |
May 27, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 19 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 102 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 107 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 132 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 161 |
| r246m |
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Workout Graph
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