Dustin Penrod 8x1000m/1:00r row
8,000m
Meters
31:31.9
Time
1:58.2
Pace
536
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 39:31.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 130 |
May 30, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 8,000m | 1:58.2 | 212 | 1028 | 23 | 161 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 20 | 142 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 154 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 156 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 168 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 178 |
| r92m |
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Workout Graph
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