Dustin Penrod 20x1:00/1:00r row
5,448m
Meters
20:00.0
Time
1:50.1
Pace
389
Calories
153
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
June 06, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 20 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 140 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 165 |
| r220m |
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Workout Graph
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