Dustin Penrod 20x1:00/0:30r BikeErg
10,773m
Meters
20:00.0
Time
1:51.3
Pace
381
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,757m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 1732 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
June 16, 2022 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,773m | 1:51.3 | 253 | 1171 | 79 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 77 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 76 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 76 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 77 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 79 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 78 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 79 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 81 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 81 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 81 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 82 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 83 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 85 | |
| r984m |
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Workout Graph
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