Dustin Penrod 4x100m/0:40r SkiErg
400m
Meters
1:15.9
Time
1:34.8
Pace
34
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 488m |
| Overall Time | 3:55.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 55 |
| Stroke Count | 75 |
| Drag Factor | 83 |
June 15, 2022 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 55 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 54 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 57 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| r88m |
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