Dustin Penrod 15:47 row
3,558
Meters
15:47.9
Time
2:13.2
Pace
212
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 128 |
June 14, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.9 | 3,558 | 2:13.2 | 148 | 809 | 212 | 20 | 110 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 99 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 101 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 100 |
| 15:47.9 | 198 | 2:00.9 | 198 | 980 | 13 | 23 | 142 |
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Workout Graph
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