Dustin Penrod 4x500m/0:40r row
2,000m
Meters
7:53.1
Time
1:58.2
Pace
133
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 128 |
June 14, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 154 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 159 |
| r53m |
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Workout Graph
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