Dustin Penrod 4x1:00/4:00r BikeErg
2,238m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 77 |
| Revolution Count | 330 |
| Power/kg | 3.05 |
| Drag Factor | 126 |
June 27, 2022 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 77 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 77 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 78 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 78 | |
| r146m |
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Workout Graph
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