Dustin Penrod 5x0:20/0:40r BikeErg
1,109m
Meters
1:40.0
Time
1:30.1
Pace
52
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,592m |
| Overall Time | 5:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| RPM | 91 |
| Revolution Count | 220 |
| Power/kg | 5.13 |
| Drag Factor | 126 |
June 27, 2022 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,109m | 1:30.1 | 477 | 1942 | 91 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 81 | |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 93 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 93 | |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 99 | |
| r483m |
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Workout Graph
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