Dustin Penrod 4x1:00/4:00r SkiErg
1,110m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 80 |
June 22, 2022 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 39 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| r72m |
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Workout Graph
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