Dustin Penrod 20x1:00/1:00r SkiErg
5,450m
Meters
20:00.0
Time
1:50.0
Pace
389
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 113 |
| Drag Factor | 80 |
June 20, 2022 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | |
| r381m |
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Workout Graph
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