Dustin Penrod 16:57 row
4,005m
Meters
16:57.8
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 127 |
July 02, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 4,005m | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 16:57.8 | 484m | 2:01.6 | 194 | 968 | 24 |
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Workout Graph
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