Dustin Penrod 7x1:00/1:00r BikeErg
4,000m
Meters
7:00.0
Time
1:45.0
Pace
153
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 14:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 81 |
| Revolution Count | 626 |
| Power/kg | 3.25 |
| Drag Factor | 116 |
June 29, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 81 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 75 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 80 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 81 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 82 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 84 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 88 | |
| r402m |
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Workout Graph
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