Dustin Penrod 1x0:30/0:20r BikeErg
256m
Meters
0:30.0
Time
1:57.1
Pace
8
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 276m |
| Overall Time | 0:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 39 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
July 13, 2022 18:39:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 74 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 74 | |
| r20m |
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Workout Graph
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