Dustin Penrod 23x0:30/0:30r BikeErg
6,720m
Meters
11:30.0
Time
1:42.6
Pace
263
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,192m |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 79 |
| Revolution Count | 1123 |
| Power/kg | 3.47 |
| Drag Factor | 129 |
July 13, 2022 19:05:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 6,720m | 1:42.6 | 323 | 1412 | 79 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 74 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 70 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 72 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 72 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 74 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 74 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 76 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 76 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 78 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 78 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 78 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 82 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 86 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 86 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 86 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 88 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 92 | |
| r1,472m |
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Workout Graph
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