Dustin Penrod 14x500m/1:00r row
7,000m
Meters
26:50.1
Time
1:55.0
Pace
479
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 40:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 126 |
July 20, 2022 18:54:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 7,000m | 1:55.0 | 230 | 1091 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r182m |
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Workout Graph
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