Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
353
Calories
170
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 129 |
July 28, 2022 16:48:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 25 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 151 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 158 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 165 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 169 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 174 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 178 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 178 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 178 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 182 |
| r139m |
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Workout Graph
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