Dustin Penrod 18:09 row
4,071m
Meters
18:09.8
Time
2:13.8
Pace
241
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 122 |
July 31, 2022 19:38:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 4,071m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 18:09.8 | 738m | 2:08.5 | 165 | 866 | 20 |
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Workout Graph
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