Dustin Penrod 4x2:00/2:00r BikeErg
4,623m
Meters
8:00.0
Time
1:43.8
Pace
182
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 83 |
| Revolution Count | 757 |
| Power/kg | 3.37 |
| Drag Factor | 112 |
August 01, 2022 20:03:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,623m | 1:43.8 | 313 | 1376 | 83 | |
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 82 | |
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 84 | |
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 84 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 84 | |
| r620m |
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Workout Graph
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