Dustin Penrod 16:23 row
3,701
Meters
16:23.9
Time
2:12.9
Pace
220
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 129 |
August 07, 2022 19:54:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,701 | 2:12.9 | 149 | 812 | 220 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 16:23.9 | 319 | 2:11.5 | 154 | 829 | 19 | 19 |
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Workout Graph
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