Dustin Penrod 10x0:40/1:20r row
2,034m
Meters
6:40.0
Time
1:38.3
Pace
170
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,210m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 131 |
August 15, 2022 16:25:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,034m | 1:38.3 | 368 | 1567 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| r176m |
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