Dustin Penrod 8x0:30/0:30r SkiErg
1,149m
Meters
4:00.0
Time
1:44.4
Pace
86
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 44 |
| Stroke Count | 180 |
| Drag Factor | 98 |
August 17, 2022 19:15:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 44 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| r138m |
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Workout Graph
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