Dustin Penrod 5x0:20/0:40r SkiErg
518m
Meters
1:40.0
Time
1:36.5
Pace
43
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 620m |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 54 |
| Stroke Count | 92 |
| Drag Factor | 92 |
August 29, 2022 19:43:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518m | 1:36.5 | 389 | 1639 | 54 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 57 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | |
| r102m |
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