Dustin Penrod 10x20c/1:00r row
2,230m
Meters
7:09.2
Time
1:36.2
Pace
200
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 17:09.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 131 |
August 31, 2022 18:59:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,230m | 1:36.2 | 393 | 1651 | 30 | |
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 30 | |
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 29 | |
| 0:43.4 | 224m | 1:36.8 | 385 | 1624 | 29 | |
| 0:43.5 | 225m | 1:36.6 | 387 | 1633 | 29 | |
| 0:41.7 | 219m | 1:35.2 | 406 | 1695 | 30 | |
| 0:43.1 | 223m | 1:36.6 | 388 | 1634 | 31 | |
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 31 | |
| 0:43.4 | 224m | 1:36.8 | 385 | 1624 | 30 | |
| 0:44.0 | 227m | 1:36.9 | 384 | 1623 | 30 | |
| 0:39.1 | 211m | 1:32.6 | 440 | 1814 | 34 | |
| r207m |
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Workout Graph
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