Dustin Penrod 10x20c/1:00r row
2,230
Meters
7:09.2
Time
1:36.2
Pace
200
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 17:09.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 131 |
August 31, 2022 18:59:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,230 | 1:36.2 | 393 | 1677 | 30 | |
| 0:44.4 | 228 | 1:37.3 | 379 | 1621 | 30 | |
| 0:43.7 | 225 | 1:37.1 | 382 | 1647 | 29 | |
| 0:43.4 | 224 | 1:36.8 | 385 | 1658 | 29 | |
| 0:43.5 | 225 | 1:36.6 | 387 | 1655 | 29 | |
| 0:41.7 | 219 | 1:35.2 | 406 | 1726 | 30 | |
| 0:43.1 | 223 | 1:36.6 | 388 | 1670 | 31 | |
| 0:43.0 | 223 | 1:36.4 | 391 | 1674 | 31 | |
| 0:43.4 | 224 | 1:36.8 | 385 | 1658 | 30 | |
| 0:44.0 | 227 | 1:36.9 | 384 | 1636 | 30 | |
| 0:39.1 | 211 | 1:32.6 | 440 | 1841 | 34 | |
| r207 |
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Workout Graph
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