Dustin Penrod 3x1000m/1:30r row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
202
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:19.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 126 |
September 04, 2022 12:27:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.