Dustin Penrod 5x0:20/0:40r BikeErg
1,168m
Meters
1:40.0
Time
1:25.6
Pace
59
Calories
143
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,566m |
| Overall Time | 5:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| RPM | 94 |
| Revolution Count | 211 |
| Power/kg | 6 |
| Drag Factor | 131 |
September 05, 2022 17:45:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,168m | 1:25.6 | 558 | 2219 | 94 | 143 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 90 | 114 |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 96 | 140 |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 96 | 150 |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 96 | 154 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 161 |
| r398m |
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Workout Graph
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