Dustin Penrod 10x10c/1:00r SkiErg
1,099m
Meters
3:30.1
Time
1:35.5
Pace
100
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 13:30.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 88 |
September 12, 2022 19:37:46
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,099m | 1:35.5 | 401 | 1679 | 51 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 43 | |
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 47 | |
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 49 | |
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 51 | |
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 55 | |
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 54 | |
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 53 | |
| 0:20.2 | 107m | 1:34.3 | 416 | 1732 | 53 | |
| 0:20.6 | 108m | 1:35.3 | 403 | 1688 | 55 | |
| 0:19.0 | 104m | 1:31.3 | 459 | 1880 | 57 | |
| r253m |
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Workout Graph
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