Dustin Penrod 10x10c/1:00r SkiErg
1,099
Meters
3:30.1
Time
1:35.5
Pace
100
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 13:30.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 88 |
September 12, 2022 19:37:46
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,099 | 1:35.5 | 401 | 1713 | 51 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1500 | 43 | |
| 0:23.1 | 116 | 1:39.5 | 355 | 1558 | 47 | |
| 0:21.9 | 113 | 1:36.9 | 385 | 1643 | 49 | |
| 0:20.1 | 107 | 1:33.9 | 422 | 1791 | 51 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1818 | 55 | |
| 0:19.9 | 106 | 1:33.8 | 423 | 1809 | 54 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 53 | |
| 0:20.2 | 107 | 1:34.3 | 416 | 1782 | 53 | |
| 0:20.6 | 108 | 1:35.3 | 403 | 1747 | 55 | |
| 0:19.0 | 104 | 1:31.3 | 459 | 1894 | 57 | |
| r253 |
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Workout Graph
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