Dustin Penrod 10x500m/1:00r row
5,000
Meters
19:09.0
Time
1:54.9
Pace
345
Calories
162
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 30, 2022 15:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1080 | 24 | 162 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | 140 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | 150 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 23 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 158 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 168 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 171 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 174 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | 177 |
| r159 |
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Workout Graph
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