Dustin Penrod 10x500m/1:00r row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
345
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 30, 2022 15:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 24 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 164 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 168 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 171 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 174 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 177 |
| r159m |
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Workout Graph
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