Dustin Penrod 10x0:20/0:40r BikeErg
2,246m
Meters
3:20.0
Time
1:29.0
Pace
107
Calories
160
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,972m |
| Overall Time | 10:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| RPM | 89 |
| Revolution Count | 399 |
| Power/kg | 5.33 |
| Drag Factor | 137 |
October 03, 2022 19:14:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,246m | 1:29.0 | 496 | 2005 | 89 | 160 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 87 | 135 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 151 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 90 | 158 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 159 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 90 | 162 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 166 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 170 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 90 | 169 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 90 | 168 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 90 | 171 |
| r726m |
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Workout Graph
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