Dustin Penrod 22:58 row
5,004m
Meters
22:58.5
Time
2:17.7
Pace
290
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 127 |
October 04, 2022 16:40:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,004m | 2:17.7 | 134 | 760 | 18 | 114 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 115 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 110 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 115 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 118 |
| 22:58.5 | 660m | 2:15.2 | 142 | 787 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.