Dustin Penrod 10x0:20/0:40r SkiErg
1,048m
Meters
3:20.0
Time
1:35.4
Pace
89
Calories
144
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,392m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 95 |
October 05, 2022 17:48:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,048m | 1:35.4 | 403 | 1686 | 47 | 144 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 107 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 134 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 143 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 144 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 152 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | 163 |
| r344m |
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Workout Graph
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