Dustin Penrod 7x1:00/1:00r SkiErg
1,939m
Meters
7:00.0
Time
1:48.3
Pace
143
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 14:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 39 |
| Stroke Count | 279 |
| Drag Factor | 89 |
October 10, 2022 19:26:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 39 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r19m |
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Workout Graph
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