Dustin Penrod 7x0:20/0:40r SkiErg
744m
Meters
2:20.0
Time
1:34.0
Pace
64
Calories
157
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 931m |
| Overall Time | 7:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 54 |
| Stroke Count | 139 |
| Drag Factor | 92 |
October 24, 2022 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 744m | 1:34.0 | 420 | 1746 | 54 | 157 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 129 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | 155 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | 159 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 162 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 57 | 165 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 57 | 172 |
| r187m |
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Workout Graph
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