Dustin Penrod 10x2:00/1:00r row
5,155m
Meters
20:00.0
Time
1:56.3
Pace
348
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
October 26, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 21 | 149 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 143 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 144 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 145 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 150 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 153 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 156 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 155 |
| r140m |
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Workout Graph
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