Dustin Penrod 20x2:00/0:30r row
10,161m
Meters
40:00.0
Time
1:58.0
Pace
681
Calories
154
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
October 31, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,161m | 1:58.0 | 212 | 1031 | 23 | 154 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 135 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 129 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 145 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 153 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 162 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 153 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 166 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 171 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 173 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 177 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 168 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 154 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 152 |
| r315m |
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Workout Graph
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