Dustin Penrod 7x1000m/1:00r row
7,000m
Meters
28:27.4
Time
2:01.9
Pace
455
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 35:27.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 126 |
November 06, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 7,000m | 2:01.9 | 193 | 964 | 22 | 146 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 121 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 134 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | 136 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 146 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 155 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 161 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 171 |
| r111m |
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Workout Graph
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