Dustin Penrod 18x500m/0:40r BikeErg
9,000m
Meters
15:54.3
Time
1:46.0
Pace
340
Calories
150
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 27:54.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 80 |
| Revolution Count | 1448 |
| Power/kg | 3.16 |
| Drag Factor | 115 |
November 15, 2022 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.3 | 9,000m | 1:46.0 | 294 | 1310 | 80 | 150 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 72 | 123 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 73 | 126 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 75 | 127 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 76 | 134 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 76 | 139 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 78 | 141 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 78 | 142 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 79 | 145 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 81 | 150 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 81 | 151 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 83 | 155 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 83 | 158 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 84 | 164 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 85 | 162 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 86 | 166 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 86 | 169 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 87 | 173 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 88 | 176 |
| r1,162m |
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Workout Graph
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