Dustin Penrod 5x2:00/1:00r row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 129 |
November 25, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 161 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 149 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 156 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 162 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 167 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 171 |
| r61m |
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Workout Graph
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