Dustin Penrod 5x1:00/1:00r row
1,463m
Meters
5:00.0
Time
1:42.5
Pace
117
Calories
170
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 130 |
November 25, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 27 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 178 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.